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TEAM EVENT 1 "ROLLERCOASTER"
WALL-EV1.png

FOR TIME:
21 POWER CLEANS (40/25)
9 PULL-UPS
15 FRONT SQUATS
15 PULL-UPS
9 SQUAT CLEANS
21 PULL-UPS

TIME CAP: MM-MF 5' - FF 6'

TEAM EVENT 2 - "CHARON"
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12' AMRAP:
500M ROW (250M EACH)
25 SYNCHRO BURPEES OVER ERG
50 WALL BALLS (9/6)
 

TEAM EVENT 3/4 - "GHOSTRIDER"
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7' LADDER:
3-6-9-12-15-...
ALTERNATE SYNCHRO DB SNATCH*
DB BOX STEP OVER (ATHLETE A)
CALORIES ECHO BIKE (ATHLETE B)

1' REST

3' AMRAP:
MAX CALORIES ECHO BIKE

TEAM EVENT 5 - "VALHALLA"
WALLPAPER-VALHALLA_Tavola disegno 1.png

for time:

60 cal skierg + 60 cal bikerg
3 rope climbs
40 ghd sit-ups
2 rope climbs
20 sandbag cleans
1 rope climb

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